Expert Advice: 7 Tips to Preserve Muscle Mass and Strength
Having gone through the hoops so many times with the same dreaded result - lose weight, gain weight. I tried every diet out there and though some were interesting, such as the Wildfit program, none [...]
From Profit Margins to Waistlines: Leadership Tactics for Effective Weight Loss
For founders and corporate executives, having a firm grasp of finance is fundamental to be able to successful run a company. From budgeting to forecasting to cashflow analysis, data has become the backbone of [...]
My Journey to Abs
On the 10th of November 2022, I was organizing my drive on my computer, when I came across a photograph of me running a workshop for The European Leadership Academy, a program based on [...]
Capturing Transformative Before and After Photos
If you are on a mission to shed fat, gain muscle, or simply transform your body? Before-and-after photos are your secret weapon in this quest for progress. They're not just images; they're tangible proof of [...]
The Power is Within You
The power is within you. It's a phrase we often hear, but what does it really mean? It means recognizing that the keys to our success and happiness lie within ourselves. It means tapping into [...]
Celebrate Your Personal Accomplishments
In life, it's important to celebrate our personal accomplishments, both big and small. Celebrating our accomplishments can help us feel proud of ourselves, increase our motivation, and drive us to achieve even more. In this [...]
Trust the Process
Trusting the process is an essential mindset to embrace on our journey to success. It acknowledges that achieving our goals requires consistency, perseverance, and unwavering commitment. Success is not an overnight occurrence, but rather a [...]
Generate Certainty in Yourself
Generating certainty in yourself is crucial for unleashing your full potential and achieving greatness. It requires developing unwavering confidence in your abilities and a deep-seated belief in your potential. In this blog post, we will [...]
Focus on What You Control
Focusing on what you control is a powerful mindset that can lead to true happiness and success. It involves shifting your energy and attention towards the things within your influence and letting go of the [...]