No. But don’t kid yourself either. The program is designed to ensure that you start shredding from day 1. Like any new thing you learn, there is a learning curve in the beginning though we give you all the knowledge you will need to make it quick and efficient for you. Your time is valuable and we respect that. We will give you the important concepts but also what foods are most efficient, where to buy them and no, we don’t have affiliate links nor do we recommend stuff we haven’t tried. We recommend products that we’ve tested, are efficient and we use daily. They also taste great and are filling. No weird stuff. Just alternatives you never knew existed and they were in front of you all this time – you just couldn’t see them.