1. You’re eating more than you think. In this case, you need to be more strict about tracking your calorie intake and/or reduce your calorie intake.
  2. You’re not burning as much energy as you think and are no longer in a large enough deficit to cause meaningful weight loss. In this case, add a session or two of cardio to your weekly regimen or walk more throughout the week.
  3. You’re gaining muscle while losing fat. This is called recomping. In this case, don’t worry about your lack of weight loss—things are still moving in the right direction.