Why am I not losing weight?
phoenix42024-02-23T05:40:30+00:00You’re eating more than you think. In this case, you need to be more strict about tracking your calorie intake and/or reduce your calorie intake. [...]
Do I have to do cardio, go to the gym or walk 10,000 steps every day?
phoenix42024-02-19T10:17:34+00:00We actually discourage you to do cardio or go to the gym during the initial shredding phase. We want you focused on what moves the [...]
Will I need to invest a lot of time and effort in this?
phoenix42024-02-19T10:11:58+00:00No. But don't kid yourself either. The program is designed to ensure that you start shredding from day 1. Like any new thing you learn, [...]
Will there be cheat days?
phoenix42024-02-19T10:07:57+00:00No. We strongly disagree with the term "cheat day" as it sends your brain the wrong message that you are doing something you don't want [...]
Will I be hungry?
phoenix42024-02-19T10:05:18+00:00No. You will learn about calories, macros and nutrients. You won't be overwhelmed. We have focused on getting you all the data and knowledge you [...]
Can I drink Alcohol?
phoenix42024-02-19T10:00:31+00:00As this program is based on the principal of calorie deficit, you can drink and eat anything you want. The focus is on the amount [...]